Quality protein also helps you sustain muscle during weight loss, which contributes to optimal weight management efforts over time.
Lifestyle
Protein and weight loss
- Friday, 08 March 2013 13:24
How much water is enough water?
- Friday, 08 February 2013 12:59
Common signs of dehydration that are often ignored include dark urine
Setting realistic goals for a healthy New Year
- Friday, 11 January 2013 13:05
While January brings no shortage of diets and fitness programs vying for your attention, it is important to keep the following tips in mind as you set health and fitness goals for the upcoming year.
Delta Sigma Theta Sorority, Inc. Celebrates 100 years of Public Service
- Wednesday, 09 January 2013 09:19
The torch will stop in Cleveland, Ohio in honor of Delta Founder Madre Penn White, a founder; and the Honourable Maria L. Fudge, Delta 21st National President.
Hair Shedding
- Wednesday, 02 January 2013 15:11
As for one of those little nuances that works your last nerve, you can check shedding hair off the list.
By Ladosha Wright
Contributing Writer
More or Less of what we want to see in 2013
- Tuesday, 01 January 2013 15:11
See if you agree with our choices
It’s Your Time to Shine
- Thursday, 29 November 2012 13:30
Hair Tips for the week of 11-28-2012 by Ladosha Wright
Earth Day Coalition Presents the 15th Annual Instrumental Evening for the Earth
- Saturday, 27 October 2012 10:27
Friday, November 9th, 2012 • 6-9:30pm
Kimberly Stanley outlives her doctor's death sentence, celebrates 40th birthday, 25 years later. 
Touring Black Paris Exploring Paris, A Haven for historical Black expatriates. 
Read about Phil the Fire part I. 
