Eating mindfully and keeping your diet in balance during the holidays can be a real challenge unless you have the right mindset. These fifteen holiday eating tips will help you enjoy the season more while eating less

The Call & Post has been voted one of the top African American newspapers, winning several NNPA Awards consistently over the past 10 years
Eating mindfully and keeping your diet in balance during the holidays can be a real challenge unless you have the right mindset. These fifteen holiday eating tips will help you enjoy the season more while eating less
As a public relations and marketing manager, she has also established strong, rooted connections. “I don’t see reasons for leaving. I have everything I need,” she said.
"Family and tradition are two important characteristics at the heart of the company and helped buildWhite Castle," said Jamie Richardson, vice president at White Castle. "The Turkey Stuffing was created by a team member thinking outside of the box for the holidays and unknowingly created a recipe that is now legendary and imminently craveable.”
Call & Post Newspaper celebrated their 95th Anniversary at the Galleria in downtown Cleveland.
Booker invites everyone to stop by the Got Sides To Go Store grand-opening to enjoy free samples of Southern-style dishes, a chance to win a Holiday Ham or Turkey Dinner
Try this quick project to add beauty to your home in a month or less.
Few experiences can match the pleasure of savoring a homegrownvegetable, especially if you raised it yourself from a seed or seedling. In almost every case, the flavor and texture of varieties you can grow far exceed the best grocery storeproduce. Growing vegetables is also a pleasurable activity in its own right, giving you an excuse to spend time outdoors in the warm sun.
A food label is actually a legal document in which the manufacturer is obligated to state exactly—down to minute trace ingredients—what is inside the package. Read the ingredients list carefully for foods that you know might cause allergic reaction, or ingredients to which you are sensitive or intolerant.
I do know all about the theory that beginning drinkers start with the cheap stuff, then move upward to fine wine. I did that myself. But the reason I’m thinking that things may be moving in the wrong direction–devolving,
